As of 2012, over 68% of Americans are either obese or overweight, and a huge percentage of those people have absolutely no idea on how to get back in shape. Many people believe that the only way they can lose weight is if they start crash dieting. This, however, is a completely huge thing that you should never do.
According to one of the most popular weight loss products, The Truth About Six Pack Abs, going on a crash diet will not only cause the body system to weaken, but also cause the metabolic rate to slow down. Losing weight just seems impossible for many Americans, as the amounts of temptations that can be found around them are simply tough to ignore. This is basically why there are products like The Truth About Six Pack Abs so that more people can be able to learn about eating healthy and working out properly.
What Is The Truth About Six Pack Abs?
The Truth About Six Pack Abs is an e-book which was created by Mike Geary. This product is a training program which basically breaks down all the workout routines and nutritional aspects that Geary has said to lead people into a defined and healthy six pack. There are four things Geary teaches in his ebook which are:
Various foods which are said to be healthy, but are actually just disguised processed foods that will make you gain weight.
Sit-ups, crunches, and ab machines are not effective when it comes to wanting a six pack, as they will only cause back and neck pain.
Doing the same cardio exercises will not be effective whatsoever, as it will actually just cause you to see results after a longer period of time.
Fat burners, diet pills, and those machines you see on tv aren’t effective whatsoever, as in fact, they won’t show you any results at all.
The Benefits of The Truth About Six Pack Abs
- The Only Fitness Book You’ll Ever Need
- This book is an overall education on fitness and includes:
- Body Fat Percentage Guide
- Ab Exercise Demonstrations
- 8 Ab Training Programs – From Level 1 (Beginners) to Level 8 (Advanced)
- Metabolic Rate Calculations – To Determine Daily Caloric Needs
- 6 Full Body Training Programs (Beginners to Advanced) w/ Exercise Demonstrations
- Effective Cardio Program
- Fantastic Diet Program – Everything from Glycemic Index Breakdown, Heathy Foods Eating Chart, and 72 Lean Body Meals form Breakfast to Dinner
You’re Certain To Gain A Six Pack
One of the main benefits to doing this program is that you are certain to gain a six pack. Whether it will take long or not, you are assured to attain them as long as you continue following the program. Everyone who stuck to following the ebook were really capable to achieve the perfect six pack abs, and simply everyone stated that they were able to keep their figure even though they cheat every now and then.
It will really be worth it in the end, because you will start to feel and look healthier. This book truly has helped thousands of people, and if you too want to get in shape, then you shouldn’t wait any longer to not start with the program.
Some Workouts Don’t Require Weights
Some of the workouts that are taught in this program actually don’t require you to use weights, which is very convenient for many people. If you don’t own any weights and you don’t want to go to the gym, then the exercises where you don’t need to use weights would be perfect for you. Even though you just choose to do the exercises without any weights, you will still see your abs sculpting into a six pack. It will really be shocking, especially if you have never been fit in your life.
How Fast Will You See Results With The Truth About Six Pack Abs?
How fast you see results all depends on you and how strict you are when following the program. There are way too many people that constantly cheat and end up not following the program, this then causes you to gain fat instead of muscle. Everybody has different body systems, meaning some will see results faster than others while other people will have to wait a bit longer until they see results.
As long as you follow everything Mike Geary says in this ebook, you should be certain to be losing a lot of fat and gaining lots of muscle. The great thing about this ebook is that you will be able to achieve a toned and cut body with the perfect six pack abs.
The Truth About Six Pack Abs has changed a huge amount of people’s lives now, and if all those people can achieve their weight loss goals through this program, then so can you.