William Andy Banks Missing – Raleigh police are searching for a missing 39-year-elderly person last observed Saturday evening. William Anderson Banks Jr., known as “Andy” to his companions, was most recently seen around Woodburn Road…
Getting a six pack may just be one of the most daunting tasks even for a savvy fitness buff. While trimming off the fats and making the muscles lean can be easily achieved through constant…
The foods that you choose at the grocery store are going to have the biggest impact on your weight loss goals. If you buy foods that are highly processed or high in fat, your weight…
As of 2012, over 68% of Americans are either obese or overweight, and a huge percentage of those people have absolutely no idea on how to get back in shape. Many people believe that the…